By telling yourself that you are HAVING to or NEEDING to do something puts the pressure on for a reason why. But when we CHOOSE to do something, it is less likely to be questioned in this way. Once the mind knows it has a choice, even when doing the most boring of chores, it brings out a motivation to get things done or alleviates any feelings of guilt, if they are left for another day! CHOOSE to give this a try, after all you have nothing to lose and everything to gain!
Sometimes all it takes is to think differently to become positive mentally and motivated physically Hypnotherapy supports these changes. Call today to book your Initial consultation