MAR Courses


Mind Aware Relaxation CPD Courses 1 & 2 

Mind Aware Relaxation (MAR) courses 1 & 2 are CPD accredited by CPD UK. 

Originally, MAR courses were written and taught to individuals wanting to relax and feel healthier in mind and body, but have now expanded to include all those working within the mental and healthcare profession.

MAR courses show how important it is to keep well balanced and 'clean' mentally and physically everyday and especially when working with clients and patients.

Mind Aware Relaxation techniques are simple and easy to use with everyday routines. Health care professionals can also integrate them within their therapy to bring to their clients quicker positive results that last!

Unique exercise including; Mind Alignment, Hand breathing, Mind Apps and I Can... 

The Mind Aware Relaxation courses are both taught over one day. Each adding 6 CPD hours for professionals which are certificated upon completion for each course.

Mind Aware Relaxation courses at H.J.B Hypnotherapy, Essex

Royston Hertfordshire

For corporate bookings MAR Courses UK wide.


'I enjoyed the course the exercises were easy to learn and I was surprised how quickly they worked! It was also good to get the will be very helpful' MAR student Cambridgeshire

'Very beneficial to have someone explain things rather than just reading about mind and relaxation techniques. Good to be in a group.....and have feedback from others' MAR student Essex

'Fantastic teacher, fantastic environment Thank you x ' MAR student Essex

'I have found the course insightful .....I do not want it to end ......I want to say a big thank you Helen!' MAR student Essex