H.J.B Hypnotherapy & MAR Courses

Meditation Groups In Essex & Hertfordshire

Meditation is becoming very popular and with two regular meditation groups set up in Essex and Hertfordshire H.J.B Hypnotherapy is teaching it in a modern, easy and acceptable way. By regularly meditating it can reduce  physical, mental and emotional un-ease and dis-ease. For those experienced and those yet to try meditation all ages and abilities are catered for.

Monthly Meditation classes first Wednesday of the month at H.J.B Hypnotherapy 

Weekly Meditation classes Thursdays in Royston (Block booking of 4 weeks)

Video Meditation

Suitable for beginners and those who are advanced in meditation. When used regularly will help general relaxation as well as inducing natural sleep.