Monthly Meditations are at
First Thursday afternoon 3pm-4.30pm and
Last Saturday morning 10am to 11.30am EVERY month
Walk With Thought
Mind Calm activity is at the moment run 4 times a year. See diary dates pages for more details.
Suitable for beginners as well as those more experienced at meditating.
/diary-dates Click here for more details
Check out our YouTube Meditation video below
Suitable for beginners and those who are advanced in meditation. When used regularly will help general relaxation as well as inducing natural sleep.