H.J.B Hypnotherapy & MAR Courses

Meditation Groups

Monthly Meditations are at
HJB Hypnotherapy.   
First Thursday afternoon 3pm-4.30pm and 
Last Saturday morning 10am to 11.30am EVERY month

Walk With Thought 
Mind Calm activity is at the moment run 4 times a year. See diary dates pages for more details.

Suitable for beginners as well as those more experienced at meditating.  
/diary-dates Click here for more details

Check out our YouTube Meditation video below

Video Meditation

Suitable for beginners and those who are advanced in meditation. When used regularly will help general relaxation as well as inducing natural sleep.